1/4 cup honey
1/4 cup coconut aminos or soy sauce
5 cloves garlic (3-4 tsp)
2 Tbsp ric vinegar
1 Tbsp corn starch
3 Tbsp water
1 tsp sesame oil
saute the garlic in pan with a bit of oil
add remaining until warm.
use or cool and store in ziploc
can precook chicken thighs and toss in bag -for a quick grab and heat meal
serve over rice
1 Lb Ground beef- precooked/browned
1 small onion diced- sauté
2 cloves of garlic (2-3 tsps of pre chopped in jar)
All together with remaining ingredients.
4 cups of beef broth (1 qt)
1- 32 oz can crushed tomatoes
1 can or frozen bag of corn
1 cup diced potatoes (medium fresh potato)
*1 tsp smoked paprika (*I really think you can double the spices)
*1 tsp chili powder
*1/2 tsp cumin
salt and pepper to taste
Bring to Boil and Simmer 20-30 minutes.
To make a creamy version:
( add about 5 minutes before ready)
1 cup heavy cream
1 block of cream cheese
I like to make a double batch and freeze.
