Showing posts with label Keto Soup. Show all posts
Showing posts with label Keto Soup. Show all posts

Thursday, September 12, 2019

Keto Shrimp and Bacon Chowder


Keto Shrimp and Bacon Chowder
Do yourself a deliciously awesome favor and whip up a big pot of this yummy keto shrimp and bacon chowder packed with flavor and warmth!



I

  • 1 lb peeled deveined shrimp (roughly chopped)
  • 1/2 lb bacon
  • 3 cups chicken stock
  • 1 1/2 cups heavy whipping cream (HW:or 3/4 cup whole milk plus 1/3 cup butter)
  • 1/4 cup finely chopped onion
  • 2 tsp pink Himalayan salt
  • 2 tsp fresh ground black pepper
  • 2 tsp smoked paprika

Instructions

  1. In a large pot, cook bacon until crisp
  2. Remove bacon, let cool, and crumble
  3. Add onion to pot with the bacon grease and cook until lightly sautéed
  4. Add chicken stock, heavy whipping cream, salt, pepper, and paprika
  5. Bring to a boil until mixture begins to thicken
  6. Add shrimp and crumbled bacon
  7. Simmer until shrimp are pink and chowder is desired consistency
  8. Ladle into bowl and warm your bones!

Tuesday, October 16, 2018

Slow cooker Taco soup Keto Style

The Best Slow Cooker Keto Taco Soup



Ingredients

  • 2 lbs. ground beef
  • 2 cloves garlic, minced
  • 1/2 cup onion, diced
  • 2 tablespoons homemade taco seasoning (see below) 
  • 1/2 teaspoon ancho chile powder
  • 2- 10 oz. cans Rotel with green peppers (or diced tomatoes (you can add or omit diced peppers)
  • 8 oz. block cream cheese
  • 1/2 cup fresh cilantro, chopped
  • 4 cups beef broth (or bone broth) 
  • optional toppings: (shredded cheese, jalapeno, and avocado)

Directions

  • Step 1: 
    In a skillet on the stove, crumble and cook ground beef, diced onion, and garlic.
  • Step 2: 
    Transfer ground beef mixture to slow cooker. Add seasonings and remaining ingredients.
  • Step 3: 
    Close lid and cook on low for 4 hours, or 2 hours on high.
  • Step 4: 
    Serve with your choice of toppings.
Homemade Chili Powder :

Easy Homemade Taco Seasoning Hip2Save.com
4 tablespoons chili powder
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon crushed red pepper flakes (more or less depending on how spicy you like it)
1 teaspoon dried oregano
1 tablespoon paprika
3 tablespoon ground cumin
1 tablespoon salt
1 tablespoon black pepper

Directions: Mix ingredients together in a bowl and store in an airtight container. That’s it! Easy Peasy!