Keto Chips

http://todayrecipes.xyz/2-ingredient-low-carb-chips/

• 4 egg whites
• about 1/2 cup of grated cheddar cheese (or cheese of your choice)
• seasoning to taste (optional)

Instructions:

Preheat the oven to 400 degrees.

Grease a muffin mold really well with vegetable or olive oil. You can also use Pam, but personally, I do not think it works that well.

Separate the 4 egg whites and seasoning of your choice in a bowl and beat well. Just add a pinch of garlic salt and black pepper, and sometimes rosemary!

With a spoon, place approximately 1/2 tablespoon of your egg white mixture in each muffin compartment (only until you have a very thin layer that covers the bottom). The bun I use has 24 slots, and I find that 3-4 egg whites fill them perfectly. Keep in mind that the thinner you cover the bottom, the crispier your chips will be. If you make it too thick, your chips will be crispy just on the edge, but still very tasty!

Top each with a dash of grated cheddar cheese. When finished, use a small spatula to make sure that no cheese touches the edges to facilitate cleaning. The cheese tends to stick to the sides a bit. The silicone muffin cans are much easier to clean.

Bake for 10-20 minutes or until the edges have browned. Your cooking time will depend on how thick your egg mixture is.Use a small spatula to remove the chips from the pan. Eat right away and enjoy!

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Jalapeno Popper Crisps

delish.com

4 

slices bacon

1 c. 

finely shredded Parmesan

1/2 c. 

shredded cheddar (preferably aged)

1 

jalapeño, sliced thinly

Freshly ground black pepper

DIRECTIONS

1. Preheat oven to 375º. In a large nonstick skillet over medium heat, cook bacon until crispy, 8 minutes. Drain on a paper towel-lined plate, then chop. 
2. Spoon about 1 tablespoon of Parmesan into a small mound on a large baking sheet and top with about tablespoon of cheddar cheese. Carefully pat down cheeses and top with a jalapeño slice. Sprinkle with bacon and season with pepper. Repeat with remaining ingredients. 
3. Bake until crispy and golden, about 12 minutes. 
4. Let cool slightly on pan before serving.

Cucumber Sandwiches

Slices of Cucumber 
Cold Cuts, meat, ham, bacon....
Sliced Cheese

1 slice of cheese and meat makes about 4 "sandwiches" you can spear them with a jazzy food pick for parties. 

Plantain Nachos

I have been eating a little more simply lately and this is not a recipe but more of an idea. The best thing about nachos is a nacho bar! Everybody can choose their own topping and chip depending on dietary need. Today we did plantain chips. We have also had sweet potato chips, sweet potato fries, purple potato chips.... and the toppings are endless, meat or no meat.

Today:
Plantain chips
Gaucomole
Tomatoes
Chives
Irish grass fed cheese

Roasted Okra

Preheat oven to 400.
Slice okra into medallions , the thinner the crispier. Adjust oven time based on thickness. Thinner will cook quicker.
Lay okra , single layer on baking sheet, drizzle with olive oil. Bake for 5 minutes and the flip with spatula and cook 5 more minutes. They are ready when brown on each side.

Remove from oven sprinkle with salt.
Options: pepper, parmsean cheese, your choice of herbs and spices.