Sunday, July 16, 2017

Curried Sweet Potato Soup



Ingredients

  • 2 pounds sweet potatoes, peeled and cubed
  • 1 small yellow onion, diced (one cup)
  • 4 cloves garlic, minced
  • 2 cans unsweetened coconut milk (13.5oz each)
  • 4.25oz can diced green chilies
  • 1 tablespoon curry powder
  • 1/2 teaspoon cumin
  • 1/2 teaspoon pepper
  • 1/4 teaspoon salt

To Cook

  1. Add all ingredients to crockpot and cook on low setting for 6 hours or until potatoes are soft and easy to mash.
  2. Mash or puree to desired consistency with an immersion blender or regular countertop blender (You’ll need to cool before blending).

To Freeze and Cook Later

  1. Label a gallon-sized plastic freezer bag with the name of the recipe, cooking instructions, and use-by date (three months from when you prepped the meal).
  2. To your freezer bag, add all ingredients.
  3. Remove as much air as possible, seal, and freeze for up to three months.
  4. When ready to eat, thaw slightly in refrigerator or in water, and cook in crockpot for 6 hours on low setting.  Mash or puree to desired consistency.

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