Sunday, July 1, 2018

Sweet Potato Chili w/cumin essential oil

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3 lbs ground beef 
 4 sweet potatoes
half a pureed beet
 1 quart stock
 1 quart beans.  precooked (optional) 
2-3 T salt
 a couple small handfuls of oregano chopped
 10 drops cumin essential oil, 
1.5 tsp ground white/black pepper mixture (2/3 of it white) Mountain Rose Herbs

This a recipe from my corn allergy group so it is very basic. 


cook and puree the sweet potato and beet.

Saute the onion , brown the ground beef. 

Add all but the essential (stir in after cooked) cook till heated.


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