3 lbs ground beef
4 sweet potatoes
half a pureed beet
1 quart stock
1 quart beans. precooked (optional)
2-3 T salt
a couple small handfuls of oregano chopped
10 drops cumin essential oil,
1.5 tsp ground white/black pepper mixture (2/3 of it white) Mountain Rose Herbs
This a recipe from my corn allergy group so it is very basic.
cook and puree the sweet potato and beet.
Saute the onion , brown the ground beef.
Add all but the essential (stir in after cooked) cook till heated.
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