http://todayrecipes.xyz/2-ingredient-low-carb-chips/
- 4 egg whites
- about 1/2 cup of grated cheddar cheese (or cheese of your choice)
- seasoning to taste (optional)
Instructions:
Preheat the oven to 400 degrees.
Grease a muffin mold really well with vegetable or olive oil. You can also use Pam, but personally, I do not think it works that well.
Separate the 4 egg whites and seasoning of your choice in a bowl and beat well. Just add a pinch of garlic salt and black pepper, and sometimes rosemary!
With a spoon, place approximately 1/2 tablespoon of your egg white mixture in each muffin compartment (only until you have a very thin layer that covers the bottom). The bun I use has 24 slots, and I find that 3-4 egg whites fill them perfectly. Keep in mind that the thinner you cover the bottom, the crispier your chips will be. If you make it too thick, your chips will be crispy just on the edge, but still very tasty!
Top each with a dash of grated cheddar cheese. When finished, use a small spatula to make sure that no cheese touches the edges to facilitate cleaning. The cheese tends to stick to the sides a bit. The silicone muffin cans are much easier to clean.
Bake for 10-20 minutes or until the edges have browned. Your cooking time will depend on how thick your egg mixture is.Use a small spatula to remove the chips from the pan. Eat right away and enjoy!
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