What are nightshades?

 

Nightshades are a family of plants (Solanaceae) that include:

• potatoes
• peppers
• tomatoes
• tomatillos
• eggplant
• goji berries

These plants contain a toxin that can cause joint pain and inflammation in people who are sensitive to it. Most people with autoimmune conditions notice a decrease in pain and inflammation when removing these foods from their diet